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Too much time online? Here’s an extension that’s helping me get control

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This is not a paid endorsement; I’m just passing along something that’s working for me.

I spend way too much time on social media, especially Facebook. Some of my friends suggested tips like “Just uninstall it!” or “Try spending more time outside!” My problem is that I truly need to be on social media to promote my blog and podcast, to interact with readers, and to get a sense of what people are interested in. I also use social media as a way of keeping up with the news, with culture and entertainment, and with spiritual reading. And, most of all, I like social media, because it lets me to spend time with friends and family, and to admire their pretty babies and show off mine, and to see and hear any number of things that make my life richer and nicer. AND BABY HIPPO VIDEOS!

So if I just quit, or cut it down to fifteen minutes a day, my life would change drastically for the worse. And it’s not always obvious when my work ends and my goof-off time begins; and anyway, goof-off time isn’t always a bad thing. I needed something that would help me get control without cutting me off altogether.

After scoping out dozens of apps and extensions, I tried out StayFocusd, which is a free extension for Chrome. It has done everything I was hoping it would do. I set it to let me be on Facebook for a certain number of minutes every day. (You can set it to block any site, or parts of any site; but Facebook is my main problem.)

A tiny angry eyeball is now on the top of my browser. When the Facebook tab is open, the eyeball is red;

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and if I click on the eyeball, it shows me a counter counting down how much time I have left.

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When I have a different tab open, the eyeball turns a less-threatening blue, and the counter stops.

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If the Facebook tab is open for a long time without any activity (as often happens, because I get pulled away from the computer by some kid emergency), it asks me if I’m still there, and pauses the counter until I answer it.

It gives you rather sassy messages designed to make you feel guilty if you try to access blocked sites after your time has run out:

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If you have time left and set it to increase your allotted time, it tries to dissuade you:

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and if you click “OK,” it tries again:

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It also praises you for decreasing your allotted time:

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It has a lot of features that I am not using, such as restricting which days and which hours of the day I can access sites; blocking sites altogether; requiring a difficult challenge before I can change any settings; and sensing up to five differently-timed warning messages when your time is close to running out. There is also “The Nuclear Option,” which “will block sites for the number of hours you indicate, independent of your Active Days or Active Hours. There is no way to cancel this once you activate it.”

Useful if you have a big deadline and can’t afford to goof off at all. You can also block just certain subsets of sites, like just logins or just images.

You can choose more than one site to time, but the timer keeps track of time spent on all timed sites (so you can’t give yourself, say, an hour on Twitter and an hour on Facebook; but you can set the timer for two hours and use it as you will). It says the guy is working on making an option for different timers for different sites.

StayFocusd doesn’t work on other browsers or on iPhones or iPads, but there is a paid app called Freedom that does. I haven’t tried it, so can’t review it; but if you use StayFocusd, you get a code for 40% off Freedom.

Now you know everything I know! It’s ideal combination of good technical design and a good understanding of human psychology. It’s easy to use, and has anticipated every way that people can cheat (as well as ways that people accidentally restrict themselves more than they meant to).

Every time I notice the little eyeball, I remember that I’m being timed, and I have to decide whether or not to keep using Facebook. It puts external controls on my behavior, but it also helps me remember to control myself, by doing things like deliberately leaving my devices behind when I move from room to room, not checking Facebook first thing when I get up or when I get home, and so on. Eventually, I’d like to establish such good habits of self-control that I won’t need an external controller, because it will have become so obvious that life is better without tons and tons of Facebook.

The first week, I gave myself more than enough time, and I aimed to change my behavior so that I had unused minutes at the end of the day. (Some days I succeeded, and some days I didn’t.) The second week, having gotten used to a few good habits, I decreased my allotted time, and I may do that again next week.

This could be a real boon for Lent.

Do you have a problem spending too much time online? Have you gotten control of your habit? What has helped you? I’m especially interested in hearing from folks whose work and leisure online activities overlap, as mine do.

 

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Making ashes out of you and me

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What a shame that Ash Wednesday comes but once a year. For many of us, that’s the only opportunity we have to experience what many people consider the lyrical poet Thomas Conry’s masterwork. Let’s take a closer look.

The first lines are something of a ruse, are they not? Listen:

We rise again from ashes,
from the good we’ve failed to do.
We rise again from ashes,
to create ourselves anew.
If all our world is ashes,
then must our lives be true,
an offering of ashes, an offering to you.

We are lulled by the conventional rhyme scheme, ABABABB, into expecting that the theme will be conventional, as well.  The speaker cannily completes the rhyme by using the same word, “ashes,” three times, as if to signal, “Nothing new here, no  particular reason to pay attention.” Even the finial sounds of the words, “ashes,” “do,” “ashes,” “anew,” and once again “ashes,” followed by “true” and “you” — do you hear it?  the “sh” followed by “oo” . . . it almost sounds like the soft, untroubled breath of a sleeper. “Shh . . .ooo.”  Our narrator appears almost to be snoring, does he not? He is deliberately lulling us to sleep.

But a surprise awaits us in the second stanza.

We offer you our failures,
we offer you attempts,
the gifts not fully given,
the dreams not fully dreamt.
Give our stumblings direction,
give our visions wider view,
an offering of ashes, an offering to you.

Gone are the soft sibilants of the previous lines, and instead, we are confronted with deliberately jarring plosives (/b/ /p/ /t/ /d/) in  “Gifts not fully given, / … dreams not fully dreamt.” Not fully, indeed.  The very percussive violence of the sound is a statement:  the speaker has awoken, and he is in distress, perhaps stuttering and spluttering like a confused patient who was supposed to be etherised upon a table, but they ran out of ether. “Give our stumblings direction,” he haltingly pleads – but then subsides again into the inarticulate vagueness, perhaps experiencing a swollen tongue:  “give our visions wider view,” he mouths with a wagging jaw, in an achingly poignant parody of the semi-conscious man struggling to make sense of a world where significance seems always to be verging on the horizon.

Notice that in this second stanza, the rhyme scheme has sutbly shifted from the pedestrian ABABABB to the chaotic and freewheeling ABCBDEE. This indicates that the speaker is confused.

The third stanza seems to find the speaker in a contemplative mood, lapsing again into what appears, at first, to be conventional, even clichéd imagery:  rising from ashes, sunshine turning to rain, and so on:

Then rise again from ashes,
let healing come to pain,
though spring has turned to winter,
and sunshine turned to rain.
The rain we’ll use for growing,
and create the world anew
from an offering of ashes, an offering to you.

But what are we to make of those troublesom conjunctions “then” and “though”? They can’t merely be metric placeholders, can they, with no intrinsic significance?  Don’t believe it. Every syllable in this concise little jewel of a work is freighted with meaning. Some of the meaning is so subtle, it would wither under the strong light of scrutiny, much like a seedling which is brought to light in the springtime which, in an unprecedented meteorological event possible only in poetry, turns to winter, and then is sunny, and then rainy, and then becomes ashes, or possibly used to be ashes. Delicate seedlings just can’t take that kind of abuse; and so it is with conjunctions in the hands of the poet Conry. Exquisite.

And now the tour de force:  the final stanza.  Here we discover at last the full blown expression of the hints and murmuring suggestions sprinkled like so many ashes throughout the rest of the poem.  The speaker proclaims in triumph:

Thanks be to the Father,
who made us like himself.
Thanks be to his Son,
who saved us by his death.
Thanks be to the Spirit
who creates the world anew
from an offering of ashes, an offering to you.

Do you see?  Do you see?  It was the ashes all along. Ashes!
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Of Catholics and capybaras

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Q. A bunch of my friends are trying to organize a blog carnival where people can show pictures of themselves eating salad while looking sadly at a snapshot they’ve taped to the balsamic vinegar cruet, showing their sponsored African child, who will be getting an extra $12 from saved grocery bills this month. They’re calling it The 100% Represent and Repent Lent Event 2015 Y’All, and I’m fairly sure they are turning a profit in some way. How can they live with themselves?

Read the rest at the Register. 

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Oh, the Lents you can Lent!

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Not only do we set the parameters for what we give up (sugar in coffee? A second cup of coffee?  All the coffee?), but we decide what kind of thing we want to give up (or take on) — and why. Here are a few broad categories of ways to observe the penitential season. One or the other may be more spiritually fruitful for you, but none of them is really wrong . . .

 

Read the rest at the Register.

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Next Year in Jerusalem

Have you taught your children that, while Christmas is very important, it’s really Easter that’s the greatest feast of the year? Do they buy it?

When I was little, this point of doctrine was obvious: All during Holy Week, my father could be heard practicing the Exsultet to chant at the Easter vigil, as my mother fried and ground up liver and onions in preparation for the Passover seder. The fragrant schmaltzy steam of the chicken soup, the palm leaves, bags of jelly beans for Easter Sunday and the boxes of jellied fruit slices for the seder—these were all equally essential for Holy Week. We drooled over the growing heaps of luscious Passover food as we suffered the final pangs of Lenten sacrifices. My mother covered her head to bless the candles at the start of the seder, and then a few hours later, hovered over us in the pew to save us from singeing our hair on the Easter candles. I can’t imagine eating leftover gefilte fish without a chocolate bunny on the side; and I can’t imagine hearing “Christ our light!” without echoes of “Dayenu!” – “It would have been enough!” still lingering, both exultant prayers of thanksgiving to the God who always gives more than we deserve.

You might be pardoned for imagining some kind of schizophrenic clash of cultures in my house, but that’s not how it was. My parents did struggle to synthesize the incongruities between Catholicism and Judaism (and for a hilarious read, check out my mother’s account of interfaith communications). My parents were raised secular Jews, and went through a long and strange exodus through the desert together, and eventually converted to Christianity—and then, when I was about 4, to Catholicism.

But for us kids, there was no incongruity: Growing up Hebrew Catholics just meant having much more FUN on Easter than anyone else. My Christian friends wore straw hats, ate jelly beans, and maybe dyed eggs if their mothers could abide the mess. We, on the other hand, whooped it up for an entire weekend as we prepared for and celebrated the Passover seder, the ceremonial feast which Jesus ate with his disciples at the Last Supper. At our seder, which we held on Holy Saturday, there was chanting and clapping, giggling over the mysterious and grisly ceremonial roasted egg and horseradish root, glass after glass of terrible, irresistible sweet wine,

special silver and china that only saw the light of day once a year, pillows for the chairs so we could “recline,” and the almost unbearable sweetness as the youngest child asked, “Why is this night different from all other nights?”

It was different because, every single year on that night, there were laughter and tears. The laughter was always more: I waited with bated breath for my father, after drinking his third or fourth ceremonial glass of wine, to trip over the Psalm and say, “What ails thee, o mountains, that you skip like rams? And o ye hills, like lung yams?” And then there are the tears, when we remember the slaying of the first born, and a drop of wine slips from our fingertips onto the plate.

Most Catholics are familiar with the idea that Moses prefigured Christ: Baby Moses was spared from Pharaoh’s infanticide, as baby Jesus was spared from Herod’s; Moses rescued his people from slavery, as Christ rescues us all from sin and death; the angel of death passed over the houses whose doors were marked with the blood of the sacrificial lamb, just as death passes over the souls of those marked with the sign of baptism. Moses brought the Jews on a generation-long journey through the desert, during which God showed constant mercy and forgiveness, and the people demonstrated constant faithlessness and ingratitude—a journey which is mirrored in the lives of everyone. And Moses eventually brought the people within sight of the promised land of Canaan, as Christ has promised He will lead us to the gates of Heaven.

I will always remember my father pausing in the middle of the ceremony, and holding up the broken afikomen matzoh to the light of the candles. When he had the attention of all the children he would ask, “Do you see the light, shining through the holes? Do you see it?

It is pierced, just like Jesus’ hands, feet and sides were pierced. And do you see the stripes? Just like Jesus was striped by the whip of the Romans.” And then we would replace the matzoh in the middle compartment of a silken pouch. This special pouch held three sheets of matzoh (a Trinity?)—and the middle one would be hidden away (as if in a tomb?). Until it was taken out and consumed, we couldn’t have dessert. All the sweets that were waiting in the other room—the chocolate and honey sponge cake, the fruit slices, the nuts and blonde raisins, the halvah and the macaroons—all of these had to wait until that middle piece was found and found (resurrected?) again.

But what always stopped me in my tracks is something my father discovered one year. Imagine, he told us, the Hebrews in their homes, painting their doorpost and lintel with the blood of the lamb as the Lord commanded. They would raise their arm to brush the blood on the top of the door, and then down again to dip again into the blood; and then up to the left, to mark the post on one side, and then to the right … does this sound familiar?

Act it out: up, down, left, right.  It’s very possible that, thousands of years before Calvary, the children of God were already making the sign of the cross.

Make of it what you will. At our house, what we made of it was that God loves us, has always loved us, and always will love us. “I have been young, and I have grown old, and I have never seen the righteous man forsaken or his children wanting for bread” (Ps 37:25). We are all the chosen people, and God speaks to us each in our own language, through our own traditions.

And I believe that he laughs and weeps along with us when we say with a mixture of bitterness and hope at the end of the seder, “Next year in Jerusalem.”

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[This post originally ran in Register in 2011 – re-posted at the request of several readers]